Welcome to

Digestive Compass

A guided way to record symptoms, spot patterns and test possible food triggers without unnecessarily restricting your diet.

Set up your starting point

Name (optional)

Main goal

How often are symptoms currently happening?

Your usual appetite / meal size

This only adjusts everyday meal suggestions. FODMAP challenge portions are not scaled by body size or appetite.

If coeliac disease is being investigated, I will not start a gluten-free diet before discussing testing with a clinician. I will not stop prescribed medicines simply to test symptoms without medical advice. I understand that blood in stool, severe pain, dehydration, unexplained weight loss, fever, black/tarry stool, or persistent/worsening diarrhoea needs medical advice.